About
At Intertwined Nutrition & Wellbeing we are passionate about helping people - like you! - to reconnect to your body and mind. Aligned with our four core pillars - Nutrition, Mindfulness, Lifestyle & Energy - we have a holistic approach based on scientific facts. With a particular focus on plant-based nutrition expertise, we guide individuals towards adopting and thriving on a predominantely whole foods plant-based diet, ensuring they meet their nutritional needs while aligning with their values.
Together, we will work on how to nourish your body and mind to create healthy eating habits that you feel aligned with and that empower you to take control of your health and wellbeing.
Realising how deeply intertwined the body and mind are, you will learn how they influence each other and how they can be healed.
Let's say no to dieting and counting calories, let's stop forcing ourselves into restrictive eating habits, and let's end the punishment and embrace a positive and balanced relationship with food and with ourselves.
My Story
Hi there, I'm Carina.
My journey into the world of nutrition began in high school, but my love for nature led me to pursue studies in Environmental Sciences.
Having embraced a vegetarian lifestyle for over fifteen years and transitioning to a vegan lifestyle nearly four years ago, I've delved deep into the world of nutrition.
Now, I'm eager to share the incredible benefits of this lifestyle. My studies in nutrition, coupled with a focus on holistic wellbeing, have been instrumental in my own healing journey over the past few years. I understand the complexities and challenges of life, and I'm here to guide others towards a nourished body and soul.
With a special interest in plant-based diets and mental health, my own experiences have taught me the profound impact a balanced diet and a clear mind can have on our overall wellbeing.
Beyond nutrition, you'll often find me immersed in nature, exploring new places with my partner and our two furry companions.
Specialties
Holistic Mental
Health
Weight Management & Balanced Nutrition
Gut Health
Optimization
Mindful Living &
Healthy Habits